I’m going to be brutally honest with you. I SUCK at meditating. Truly, I do. So why am I writing an article titled, “10 Powerful Hacks To Stick Your Meditation Practice,” you ask? Over the years of trying, and failing, and trying again to...
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Today I’m writing about something that is near and dear to my heart: self care! In this article we will discuss why a great self care routine is essential and how to incorporate a routine into any lifestyle, no matter how busy. Whether you are...
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Congratulations on receiving your first reiki session! Whether you are new to reiki or have been getting treatments for any length of time, sometimes it can be a little confusing to know what to do after your session. Well firstly, you will want...
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Ah winter, I have such a love hate relationship with it. I love the winter season because of Thanksgiving and Christmas and all the family time that comes with it. I was especially excited for the holidays this year because my son is at the...
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