I’m going to be brutally honest with you. I SUCK at meditating. Truly, I do. So why am I writing an article titled, “10 Powerful Hacks To Stick Your Meditation Practice,” you ask? Over the years of trying, and failing, and trying again to...
View moreThe Importance Of Self Care And How To Add It Into Your Everyday Life
Today I’m writing about something that is near and dear to my heart: self care! In this article we will discuss why a great self care routine is essential and how to incorporate a routine into any lifestyle, no matter how busy. Whether you are...
View moreSo You Got a Reiki Treatment Now What?
Congratulations on receiving your first reiki session! Whether you are new to reiki or have been getting treatments for any length of time, sometimes it can be a little confusing to know what to do after your session. Well firstly, you will want...
View more8 Ways to Beat the Winter Blues
Ah winter, I have such a love hate relationship with it. I love the winter season because of Thanksgiving and Christmas and all the family time that comes with it. I was especially excited for the holidays this year because my son is at the...
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